Category Archives: spirituality

once you’re clear it’s clear

Clarity is something our souls crave. But we walk around in our dim little haze, comfortable with a gray little world.  We like it. It fits. It requires nothing of us but to keep sleep-walking. But Clarity? That bitch wants things from you!  She wants you to step up. She wants you to take own-her-ship of your life, no more victim, no more wimpy chic. She wants you to let your light shine!

How do you know when you’re clear? You just do.  It’s  a feeling in your blood, a holy presence that sweeps away the mists of doubt and you can see everything  with super sharp focus. You know what that feels like. We’ve all felt it from time to time. Maybe a better question to ask is: how do you get clear? Well, personally, I pray.

Sometimes, I’m bipping right along and I don’t necessarily want more clarity. Right? Things seem just fine the way they are, why rock the boat? Why ask to see things any differently? After all, if it’s different, I might be required to adjust my perception. Change my mind. Change my  expectations. Change my life from mediocre to magnificent. Hate when that happens!

Okay, so there I was: driving from my house up to visit K one day a couple of years ago. I was dating a pretty groovy guy. He wasn’t Mr. Right, but at that time he was Mr. Close Enough. Things were going well.  We were having fun. Why, oh why rock the proverbial boat? Something in me just knew. Something in me wanted to get clear. Dang! So out of the blue, I’m driving along and I just start praying. Show me the truth, I said to the general all-pervading glorious goodness all around me.

Well,  it wasn’t five minutes later that Mr. Man called. I picked up my phone and we started to chat and before you can say Silence is Golden, he spit out a piece of truth. Bless his little heart, he didn’t think it was all that big a deal, but to me? Yeah, super big deal. Deal breaker, actually. Up to that moment I had been happy with fuzzy, and then something changed. In that dazzling, lightning-bolt moment, I got crystal clear. And then suddenly fuzzy just wasn’t enough anymore. Love, C

My two cents: pray for truth and then have the courage to bless what shows up.

♥♥♥

Yup, sometimes you don’t want to know, even when your soul already knows.  Sometimes close enough is good enough, until it’s not anymore.  Seems every time I’ve prayed for clarity, it’s been when I already knew the answer, I just needed confirmation. When you are sure of the way you’re going you don’t stop to ask for directions.  But when you feel lost you probably are.

I was just driving home from dropping my daughter off at school, I was listening to the latest Abraham-Hicks workshop.  Someone asked a question about the latest book that has not been released yet called Spirituality, the Final Frontier. They said they named it that because getting in vibrational alignment with your Source is the last thing people try before they completely give up hope, but it is the only thing that ever really works to begin with.  Ahhh! Clarity is alignment. . . and you just know when you’re there.

As good as it feels to be in alignment and have the clarity that we all really crave, sometimes it feels better to be where you are.  With the boyfriend that you know in your head is not really the one but your heart is hoping will someday change. Or at  the job that feels like, if those other people would just leave me alone to do my work  it would be okay I guess.  Really?  We all know that we didn’t come here for okay.  We came here for amazing, and your soul knows it, and will call you on it every single time.

Do you trust your intuition?  Do you know when something comes up if your initial reaction is your fear-ego or your intuition-higher-self?  Try this out for size: next time someone asks you to do something,  don’t just unconsciously do what you always do. Stop, think, feel.  What comes up for you?  Would you just rather do something you really don’t want to do because it seems easier than telling someone you don’t want to?

Would you rather just stay in your comfort zone because it’s easier than trying something new even though you might love it?  I have been asking myself these  questions lately and I’m so happy with what is opening up for me.  I am seeing life in a whole new way. xo-K

My two cents: open your eyes and  see things clearly, possibly for the first time.

 

 

http://www.youtube.com/watch?v=NkwJ-g0iJ6w

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don’t get mad. . .get furious!

Grr! I had one of those days, you know? My car (leased) had a leak last spring. I live in the rain belt, and was driving around one day after a crazy end-of-times downpour and heard water sloshing around inside the car. What?  After a couple of days, the water noise persisted, so I drove into the dealership, where they discovered that a drainage tube from my sunroof had malfunctioned, and instead of draining outside the car, was pouring water into the passenger side of the car. Seriously?

Recently, I noticed a funky, spoiled milk smell in the car. So today when I delivered my car to the dealer for an oil change, I asked them to check it out. I waited all day, then called the service department to get a status report. After sitting on hold for a suspiciously long time, a guy came on and said they were “just finishing up.”  Really? “What about the leak?” I asked. More time on hold. Well, the upshot is that there is in fact, a leak and while they haven’t exactly pinpointed it, they can’t fix it today because the guy who can authorize the extra-special work is out of town. Oi.

According to the all-seeing Google, my dealership is exactly 2.1 miles from where I work. So I went to a co-worker’s office, where my boss was also hanging. “What’s up,” my boss asked. “I need a ride,” I replied. “My car got serviced today and they didn’t fix it, but I need to pick it up.” Now, I swear to God, this is what happened: the co-worker hunched his shoulders and stared even harder at his computer screen. My boss looked at me and said “wow, that’s too bad,” and walked away.

Seriously?  “Eff that,” I said to myself, and called a cab.  Then naturally, I called K. “Don’t get all spiritual about it,” K advised, “get mad!” So I did. We both blew off steam together, and it felt really good! We ended up laughing because we just kept getting more outrageous about expressing our various reasons for being royally pissed off. You know what? I’m clear now, instead of being in a stew. Thank you, stupid co-workers! Love, C

My two cents: pushing down your feelings is like pushing a beach  ball under water — they’ll just pop up again and again until you resolve them.

♥♥♥

Anger is a valid emotion.  It is in about the middle of the emotional guidance scale I mentioned a few posts back, but we all, for some reason have some issues when we or someone we know gets “angry.” Whether we think we are not entitled to being angry, or as C said before, it’s not spiritual to be angry, anger has been coming up for me and when something keeps showing up. . .there is something there for me to learn.

When you don’t own your feelings, when you don’t honor the fact that you have the right to feel however you feel,  you are doing a disservice to yourself.  If you don’t have your own back, OMG, well that’s a recipe for depression.  We all have the right to feel how we feel.  And if someone does something mean or stupid, well. . . you can be pissed about it! Then let it go.

I can tell you that is 100 percent true.  When we first started writing this post, C was dumbfounded by the complete insensitivity she experienced at work.  I on the other hand was mad at my mom.  We both kinda went off and vented big time.  It felt good, felt clear, I started writing kinda in the middle of all that and then had to go pick up kids or something so I just figured I would go back to this where I left off, but I couldn’t.  I tried twice, we even started a whole other post and I still couldn’t get back to this one, until today. . .   and it just hit me,  since I had released the anger, vented with C, it was gone.  I wasn’t angry anymore so I couldn’t call it back up and continue with the post with the same energy.

That’s the beauty of feeling your feelings, getting furious if that’s how you are feeling in the moment.  Once you get it out, it’s done.  Over.  Awesome!  Sure, you might get mad again, but you won’t go bonkers if someone cuts you off in traffic.You already let all the people from the last month or your whole lifetime, have a pass, which means you don’t have to vent now.  Wow! See? It works out for everyone.  xo-K

My two cents:  everything is energy, and everything has value, even anger.

 

http://www.youtube.com/watch?v=LkgEZa7lDHw

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get real

 

It’s so nice to get to the point where you can just be yourself, your authentic self.  Just be real.  After all these years I feel like I’m finally getting close.

I work with all women, and I work in a salon. . . full of mirrors.  Ye gads, that could be a recipe for disaster,  a bunch of women, competing with each other plus seeing every imagined flaw staring back at you for eight+ hours a day.  Sounds like it could put your ego to the test, huh?

Lucky for me I work with some of the most beautiful (inside and out) women I could ever hope to work with.  These girls are real, I have worked in a lot of salons,  and I have to tell you we have an amazing, enlightened group of women and I love them all.  No competition here, everyone is so supportive of each other.  I hope they all realize how rare it is and are as thankful as I am to be a part of such an amazing group.

There are days when I don’t feel so great about myself.  It happens less and less, but it still happens.  Growing older, body changes, sometimes it’s hard to love yourself. Hell, I had a hard time loving myself when I was 25 and everything was still where it was supposed to be.  It’s sad to think about that.

  I have decided that I don’t want to be hard on myself, looking at so -called  flaws that are so not who I am.  I want to look at who I really am, a great mom, a great friend, a great stylist, a great person, but even those thing are just a small part of who I am.

We all need to remember, we are not our bodies, we are not what we do for a living, how much money we have, where we live or who we’re married to.  I am  starting to feel like who I really am, the real me, is finally starting to emerge and  I’m looking forward to all the wonderful things life has in store for me.  xo-K

My two cents:  Learn to look in the mirror and see your soul.  There is so much more to you than meets the eye.

♥♥♥

I went to the coast the other day and visited a couple of glass blowing studios. It was amazing! In order to make beautiful, fragile, transparent bowls, vases, lamps, an artist takes a blob of silica, and shoves it into a two thousand degree furnace, and fires it up, red hot. And then after working with it a while, shaping it with tools, reinserting the transforming glass back into the blazing, white hot furnace, he pulls it out of the fire and lets it cool. In the end, all that heat and stress and creative energy results in an exquisitely strong, yet breathtakingly fragile work of art.

I think we are all like that. We’ve been talking lately about our stories, and this made me wonder: what if our stories, the “things that happen” are the fire that shapes our soul into  precious works of art that we can’t even see? Wow!

Every day, we have the chance to look at ourselves and see those extra pounds, the breasts that maybe aren’t as perfect as they were when we were 2o, a few lines that weren’t there yesterday, swear! These are the fires of our shaping.

One of the things I will be forever grateful to K for is encouraging me to study esthetics.  That education not only taught me the basics of great skin care, it taught me to understand beauty, real beauty.  Sometimes beauty is perfection. Sometimes, beauty is a collection of flaws so unique, they create something completely original and fabulous.

Those who work in the beauty business know a little secret that seems to elude about 99.999% of the rest of us: we are all beautiful in our own way. Hey! There is a reason  we women love our salon time. It’s because we get to spend time surrounded by goddess energy! You have to try really hard to walk away from your monthly salon treatment feeling bad about yourself. It’s not that it can’t be done, mind you, but you have to swim upstream against the mighty waters of innate goddess beauty perfection to get there.

We are all works of art in our own way and how we get there is 100 percent a gift from the universe and my mama always taught me that when someone gives you a gift, all you have to say is: thank you. Love, C

My two cents: Just for today, I will love and appreciate the fires that have formed me.

httpvh://www.youtube.com/watch?v=soioqrYorq4

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Filed under health & wellbeing, Inspiration, love, self-care, spirituality

get real

 

It’s so nice to get to the point where you can just be yourself, your authentic self.  Just be real.  After all these years I feel like I’m finally getting close.

I work with all women, and I work in a salon. . . full of mirrors.  Ye gads, that could be a recipe for disaster,  a bunch of women, competing with each other plus seeing every imagined flaw staring back at you for eight+ hours a day.  Sounds like it could put your ego to the test, huh?

Lucky for me I work with some of the most beautiful (inside and out) women I could ever hope to work with.  These girls are real, I have worked in a lot of salons,  and I have to tell you we have an amazing, enlightened group of women and I love them all.  No competition here, everyone is so supportive of each other.  I hope they all realize how rare it is and are as thankful as I am to be a part of such an amazing group.

There are days when I don’t feel so great about myself.  It happens less and less, but it still happens.  Growing older, body changes, sometimes it’s hard to love yourself. Hell, I had a hard time loving myself when I was 25 and everything was still where it was supposed to be.  It’s sad to think about that.

  I have decided that I don’t want to be hard on myself, looking at so -called  flaws that are so not who I am.  I want to look at who I really am, a great mom, a great friend, a great stylist, a great person, but even those thing are just a small part of who I am.

We all need to remember, we are not our bodies, we are not what we do for a living, how much money we have, where we live or who we’re married to.  I am  starting to feel like who I really am, the real me, is finally starting to emerge and  I’m looking forward to all the wonderful things life has in store for me.  xo-K

My two cents:  Learn to look in the mirror and see your soul.  There is so much more to you than meets the eye.

♥♥♥

I went to the coast the other day and visited a couple of glass blowing studios. It was amazing! In order to make beautiful, fragile, transparent bowls, vases, lamps, an artist takes a blob of silica, and shoves it into a two thousand degree furnace, and fires it up, red hot. And then after working with it a while, shaping it with tools, reinserting the transforming glass back into the blazing, white hot furnace, he pulls it out of the fire and lets it cool. In the end, all that heat and stress and creative energy results in an exquisitely strong, yet breathtakingly fragile work of art.

I think we are all like that. We’ve been talking lately about our stories, and this made me wonder: what if our stories, the “things that happen” are the fire that shapes our soul into  precious works of art that we can’t even see? Wow!

Every day, we have the chance to look at ourselves and see those extra pounds, the breasts that maybe aren’t as perfect as they were when we were 2o, a few lines that weren’t there yesterday, swear! These are the fires of our shaping.

One of the things I will be forever grateful to K for is encouraging me to study esthetics.  That education not only taught me the basics of great skin care, it taught me to understand beauty, real beauty.  Sometimes beauty is perfection. Sometimes, beauty is a collection of flaws so unique, they create something completely original and fabulous.

Those who work in the beauty business know a little secret that seems to elude about 99.999% of the rest of us: we are all beautiful in our own way. Hey! There is a reason  we women love our salon time. It’s because we get to spend time surrounded by goddess energy! You have to try really hard to walk away from your monthly salon treatment feeling bad about yourself. It’s not that it can’t be done, mind you, but you have to swim upstream against the mighty waters of innate goddess beauty perfection to get there.

We are all works of art in our own way and how we get there is 100 percent a gift from the universe and my mama always taught me that when someone gives you a gift, all you have to say is: thank you. Love, C

My two cents: Just for today, I will love and appreciate the fires that have formed me.

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resistance is futile

It can’t come as much of a surprise to know that I am a closet Trekie.  Of course the original Star Trek episodes are so campy now.  Nevertheless, Captain Kirk was a total babe in the early days of protecting space virtue. Cute! Then, many space frontiers later, came the much more dignified Captain Jean Luc Piccard.

It was during Piccard’s reign that the starship Enterprise encountered a species known as Borg. The Borg’s trademark tag line is: “Resistance is futile. You will be assimilated.”

Abraham-Hicks say that we would manifest our every desire instantly, if we didn’t also have resistance. The trouble is that we say we want something, and we use affirmations and say all the right things, and it still doesn’t appear like magic. So there must be resistance. In a way, the Borg are right. Resistance is futile. Eventually, we’ll get what we want, after we’ve moped around and totally given up the idea of ever having that bright shiny thing. And then shazam! It will appear. Why? Because we gave up wanting it. We also gave up resisting it too, so it was finally able to pop in. Wait. What?

I know. Today at Sunday service, Reverend Lisa was talking about resistance. She said that stress produces resistance.  But, she said, sometimes that event we call stressful is a call to heal something in our life. Our saying NO not only doesn’t help the healing, it also ensures the persistence of the stressor. Call it a boss or a spouse, a neighbor, or parent;  the stress won’t go away until you stop resisting, and simply surrender to the what is.

Of course, it isn’t simply surrender, it’s getting in alignment with what you really want: peace. You can resist, thus defending your right to be outraged, or you can observe the situation, drop the urge to label it “good” or “bad” and simply surrender to being present with it. Ahhh, peace. Resist it and feel the pain again and again, because believe me, until you stop resisting, the Universe will offer you the chance to heal again and again. The Universe is very patient that way.

The extent to which we’re not getting what we want is the extent to which we are resisting it somehow energetically.  Don’t get mad, get in alignment! Love, C

My two cents:  Infinite patience produces immediate results.

♥♥♥

I have to say I was having some resistance writing this post.  I have come back to it about four times and not felt ready to write on it.  Odd considering resistance has been so in my face for the last few weeks.  I am having resistance to resistance.  Nice.  It’s a hard thing to wrap my head around, but I know when I finally get it miracles will happen.

I was listening to an Abraham-Hicks MP3 last week and it was so profound I couldn’t get the idea out of my head.  They said, The ONLY reason you don’t have whatever it is you want is that you have resistance to it. Wow, I had to listen to that over and over again. I started to really notice what I was thinking about.  I have to tell you, as conscious as I try to be and as much as I know about this stuff, I still had thoughts of lack drifting through my mind. No bueno.

What you resist persists. ~Carl Jung.  What you are pushing against, trying to change just keeps on keepin’ on, tricky.  So I guess the best thing to do instead of harping on a problem, worrying until your head hurt is just let it go and be at peace with what is.

If I was entertaining thoughts of why things weren’t working out for me, that is the only reason they aren’t.  That means I am in control of what’s happening and what’s not.  No more blaming anyone or anything if I’m not happy.  I’m in control of what I put my attention on, if I choose to focus on drama and it upsets me, then that’s on me.  I know, at first that almost seems unfair to not be able to assign blame.  But if you take away blame you take back your power.   I think we sometimes forget how powerful we are. xo-K

My two cents:   God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference. ~Reinhold Niebuhr

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what's your story?

Have you noticed? Everyone has a story. Actually, my theory is that everyone has two stories.

The first one, your life story, is the story of “where you came from.” You know, the story of your family, the house you grew up in, sibs, parents, family pets, the saga of your first love, etc. So much of this story is colored by memories, both real and imagined.

What I’m beginning to understand, especially as I spend more time with Brad Yates doing tapping exercises, is that so much of our first story, our primal story, goes deep underground. Often, it gets so buried we don’t even know it’s there, until it pops up in behaviors and beliefs we can’t seem to change, no matter how hard we try.

For instance you might believe, way deep down, that you don’t deserve to have enough money to do what you want. Or that money only comes through hard work. You weren’t born with these beliefs, they were programmed into you by the well-meaning beings who fed and clothed you.  They didn’t train you with malice, they were doing the best they could. Nevertheless, these ideas of who you believe you are, are your story. Until you decide they aren’t, which requires honesty and introspection. Are you up for that kind of challenge?

The second kind of story is the daily story. Have you ever noticed that when someone gets all fired up about “something that happened” — a particularly juicy story, they go on and on and on about it? They repeat it to everyone they encounter.

A girl I work with is always up for some kind of drama. Recently I was walking by her desk and she asked me how I was. Naturally, I stopped and answered and then said, “how are you?”  This was her opening. “You won’t believe what happened to me,” she said. “This guy on the corner just asked me for my phone number! Can you imagine that?”  She acted indignant, but it seemed that she somehow also really liked the outrage of it all. “Dear me,” I replied, moving away. “A girl as attractive as you really needs to be careful.”

Another co-worker passed by and she shifted her attention to them, because I obviously wasn’t going to play. As I was walking away, she launched into her story. “You won’t believe what happened to me!”

Yeah, everyone’s got a story, it’s just how we’re wired. The question is, what is the story you tell to anyone who will listen? Love, C

My two cents: make sure the stories you tell yourself have a happy ending!

♥♥♥

I also believe we have two stories, but I think we have the story we are living, what happened in your childhood, or what happened at lunch with your best friend, the story of what is. Then there is the story of how you want your life to be.  We spend a lot of time filling people in on the drama going on in our lives. When someone is filling me in on the laundry list of problems going on in their life, I wonder how many times they have told that story, argued for their limitations, given away their power.

Last week I met a friend of mine for coffee.  We kinda do the same spirit work so it is always really uplifting when we find time to get together.  Anyway, we were discussing an issue about a mutual friend we were both having a problem with.  As we discussed the situation, taking turns telling our version of the story, we were both feeling worse.

We bounced around to other topics, but seemed to keep coming back around to our friend.  Something needed to be worked out, that’s for sure, but we were so stuck in the problem there was no way to see the solution.  Needless to say this was not one of our most uplifting meetings.  Grrrr, seems like we always end up getting together when one of us has something to work on –either an issue with a family member, or a work problem, and we always end up coming to a solution, but this time it was seeming a little hopeless. . . and then we had a breakthrough.

We decided we were going to tell a different story, we had spent the better half of the last few hours talking about what was wrong, we decided to talk about the situation as if it was right.  It was amazing. We held our friend in the light and imagined the problem being resolved drama free.  And you know what?  THAT felt really good! I know it seems a little airy-fairy, but hey if nothing else, we were feeling better.  We saw things how we wanted them to be, we played the wouldn’t it be nice game.  Wow, talk about shifting the energy.

We both were feeling much better which is the reason we have our regular meetings in the first place.  We both had errands to run and things to do before kids needed to be picked up so we parted ways feeling great.

A few days later I got an email from my coffee friend, she told me she talked to our mutual friend and swears her energy has shifted and she is in a much better, more positive place.  Did changing our minds about her and her situation and sending her light shift her?  Who knows, all I know is we all felt better and that’s all that matters.  xo-K

My two cents:  Never tell a story over and over again that doesn’t make you feel good.

watch?v=jcJz-x6idd8

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what’s your story?

Have you noticed? Everyone has a story. Actually, my theory is that everyone has two stories.

The first one, your life story, is the story of “where you came from.” You know, the story of your family, the house you grew up in, sibs, parents, family pets, the saga of your first love, etc. So much of this story is colored by memories, both real and imagined.

What I’m beginning to understand, especially as I spend more time with Brad Yates doing tapping exercises, is that so much of our first story, our primal story, goes deep underground. Often, it gets so buried we don’t even know it’s there, until it pops up in behaviors and beliefs we can’t seem to change, no matter how hard we try.

For instance you might believe, way deep down, that you don’t deserve to have enough money to do what you want. Or that money only comes through hard work. You weren’t born with these beliefs, they were programmed into you by the well-meaning beings who fed and clothed you.  They didn’t train you with malice, they were doing the best they could. Nevertheless, these ideas of who you believe you are, are your story. Until you decide they aren’t, which requires honesty and introspection. Are you up for that kind of challenge?

The second kind of story is the daily story. Have you ever noticed that when someone gets all fired up about “something that happened” — a particularly juicy story, they go on and on and on about it? They repeat it to everyone they encounter.

A girl I work with is always up for some kind of drama. Recently I was walking by her desk and she asked me how I was. Naturally, I stopped and answered and then said, “how are you?”  This was her opening. “You won’t believe what happened to me,” she said. “This guy on the corner just asked me for my phone number! Can you imagine that?”  She acted indignant, but it seemed that she somehow also really liked the outrage of it all. “Dear me,” I replied, moving away. “A girl as attractive as you really needs to be careful.”

Another co-worker passed by and she shifted her attention to them, because I obviously wasn’t going to play. As I was walking away, she launched into her story. “You won’t believe what happened to me!”

Yeah, everyone’s got a story, it’s just how we’re wired. The question is, what is the story you tell to anyone who will listen? Love, C

My two cents: make sure the stories you tell yourself have a happy ending!

♥♥♥

I also believe we have two stories, but I think we have the story we are living, what happened in your childhood, or what happened at lunch with your best friend, the story of what is. Then there is the story of how you want your life to be.  We spend a lot of time filling people in on the drama going on in our lives. When someone is filling me in on the laundry list of problems going on in their life, I wonder how many times they have told that story, argued for their limitations, given away their power.

Last week I met a friend of mine for coffee.  We kinda do the same spirit work so it is always really uplifting when we find time to get together.  Anyway, we were discussing an issue about a mutual friend we were both having a problem with.  As we discussed the situation, taking turns telling our version of the story, we were both feeling worse.

We bounced around to other topics, but seemed to keep coming back around to our friend.  Something needed to be worked out, that’s for sure, but we were so stuck in the problem there was no way to see the solution.  Needless to say this was not one of our most uplifting meetings.  Grrrr, seems like we always end up getting together when one of us has something to work on –either an issue with a family member, or a work problem, and we always end up coming to a solution, but this time it was seeming a little hopeless. . . and then we had a breakthrough.

We decided we were going to tell a different story, we had spent the better half of the last few hours talking about what was wrong, we decided to talk about the situation as if it was right.  It was amazing. We held our friend in the light and imagined the problem being resolved drama free.  And you know what?  THAT felt really good! I know it seems a little airy-fairy, but hey if nothing else, we were feeling better.  We saw things how we wanted them to be, we played the wouldn’t it be nice game.  Wow, talk about shifting the energy.

We both were feeling much better which is the reason we have our regular meetings in the first place.  We both had errands to run and things to do before kids needed to be picked up so we parted ways feeling great.

A few days later I got an email from my coffee friend, she told me she talked to our mutual friend and swears her energy has shifted and she is in a much better, more positive place.  Did changing our minds about her and her situation and sending her light shift her?  Who knows, all I know is we all felt better and that’s all that matters.  xo-K

My two cents:  Never tell a story over and over again that doesn’t make you feel good.

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