Tag Archives: EFT

unreal

I love jumping feet first into something others may consider unreal. Take for instance, acupuncture. There was a time,when I lived in Pennsylvania with Amish neighbors to one side, and a Dutch tobacco trader on the other. Back then, I was experiencing both insomnia and an irregular cycle. Also maybe of significance, Haley’s comet hung in the sky, like a bridal veil in my sleepless early mornings. What else could I do? I went to an acupuncturist. She cured both the  off-cycle and the sleeplessness with tiny needles, strategically placed.

According to some sources, there is no anatomical or medical reason for acupuncture points or meridians. Some sources suggest that is is all mind over matter. But I had no agenda or belief whether or not the needles would work, they just did; my periods snapped back into sync, and I stopped waking in the night to stare at the comet. End of story. Sort of.  There are many things that work for no apparent reason. Hypnosis. Astrology. Quantum physics.

A couple of years ago, a friend of a friend introduced me to “this tapping craze.” Actually, it’s called Emotional Freedom Technique, or EFT, or simply, Tapping. Critics call it a pseudo-science. Naysayers insist that it creates a placebo effect, “fooling” gullible people into thinking they’ve been “cured” of whatever condition they’ve imagined. Skeptics say it isn’t “real” because it can’t  be tested scientifically. Whatev. I just listened to a noted physicist say that based on new scientific evidence about the nature of matter in the universe, practically everything printed in any science books up to now, is wrong. Just sayin.’

EFT works on the same principles as acupuncture, that is, working with the body’s energy meridians, to release false beliefs that lock ideas into the body at a cellular level. So anyway, there I was, bopping around YouTube a couple of weeks ago, and discovered a guy named Brad Yates, posting little ten minute vids on various tapping topics. I really liked his style and his casual sense of humor (code: the guy doesn’t take himself too seriously), and I especially like the fact that he has worked with Joe Vitale, of The Secret, so the guy runs in crowds that I know and respect. So I started tapping. Every morning, every night. I was telling K one day that I was tapping merrily along with Bad Brad one day, and I don’t even remember the topic, but suddenly, I started to get all emotional. I hadn’t realized that I had any “stuff” around what we were tapping about, but apparently, my body knew differently.

So, does EFT “really” work? For me it does. For now. Is it a cure all? Probably not, but it is a tool, and as long as I feel I’m getting results and no one is getting hurt, I’ll be tap-tap-tapping away. Love, C

My two cents: having an open mind can take you places you never dreamed of before!

♥♥♥

Who can say what’s real and what’s not?  I am at a point where if something shows up for me,  and I notice it, there’s a reason and there is probably something in it for me.  I had never heard of “tapping” before C started talking about it a few weeks ago.  I am always game to try something new, and since there were affirmations involved I figured it must be somewhat helpful and uplifting, right?

I have to admit, the first few times I watched Tappin’ Brad on YouTube I felt kinda silly, trying to keep up with the tapping patterns felt a little like learning to line dance or something  for the first time; turning left while everyone else is turning right.  But then maybe that’s the idea. Besides hitting the meridian points while tapping, which I’m sure does something, the tapping is a distraction, or at least it is to me.  When I am repeating after Brad that I am amazing and prosperous, my mind is not screaming, “no you’re not!” I’m so busy trying to follow along with his tapping sequence, the affirmations slip right in and  my mind isn’t arguing  the point. Brilliant. Not to mention that I actually feel really good after a few minutes of tapping and affirming. And that works for me, no matter what science has to say about it.

So maybe we just need to do whatever works for us and not worry so much about what other people think or say about it.  Don’t worry that it looks silly or others think it is a bunch of hocus pocus, you might just be onto something new.  I have been telling my dad for years: “You need to learn to relax, you need to breathe, you should learn to meditate.”  My father has heart disease so stress and worry are not his friends. Not until his HMO started promoting relaxation and meditation did he start to think that there might be something to what I have been telling him.  He has always thought I was just a little too out there and that I didn’t know anything. Whatever.

So what do you believe in?  Are you open to new  ideas?  The world is transforming  fast and it’s a good thing, really it is.  I know for me, I am going to keep learning, keep expanding, and whether I am tapping, or chanting, or just being still and breathing, I am going to keep my mind open to all the good that is coming to me.  xo-K

My two cents:   “Strawberry fields, nothing is real, and nothing to get hung about.” ~The Beatles.


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Filed under affirmations, health & wellbeing, self-care

unreal

I love jumping feet first into something others may consider unreal. Take for instance, acupuncture. There was a time,when I lived in Pennsylvania with Amish neighbors to one side, and a Dutch tobacco trader on the other. Back then, I was experiencing both insomnia and an irregular cycle. Also maybe of significance, Haley’s comet hung in the sky, like a bridal veil in my sleepless early mornings. What else could I do? I went to an acupuncturist. She cured both the  off-cycle and the sleeplessness with tiny needles, strategically placed.

According to some sources, there is no anatomical or medical reason for acupuncture points or meridians. Some sources suggest that is is all mind over matter. But I had no agenda or belief whether or not the needles would work, they just did; my periods snapped back into sync, and I stopped waking in the night to stare at the comet. End of story. Sort of.  There are many things that work for no apparent reason. Hypnosis. Astrology. Quantum physics.

A couple of years ago, a friend of a friend introduced me to “this tapping craze.” Actually, it’s called Emotional Freedom Technique, or EFT, or simply, Tapping. Critics call it a pseudo-science. Naysayers insist that it creates a placebo effect, “fooling” gullible people into thinking they’ve been “cured” of whatever condition they’ve imagined. Skeptics say it isn’t “real” because it can’t  be tested scientifically. Whatev. I just listened to a noted physicist say that based on new scientific evidence about the nature of matter in the universe, practically everything printed in any science books up to now, is wrong. Just sayin.’

EFT works on the same principles as acupuncture, that is, working with the body’s energy meridians, to release false beliefs that lock ideas into the body at a cellular level. So anyway, there I was, bopping around YouTube a couple of weeks ago, and discovered a guy named Brad Yates, posting little ten minute vids on various tapping topics. I really liked his style and his casual sense of humor (code: the guy doesn’t take himself too seriously), and I especially like the fact that he has worked with Joe Vitale, of The Secret, so the guy runs in crowds that I know and respect. So I started tapping. Every morning, every night. I was telling K one day that I was tapping merrily along with Bad Brad one day, and I don’t even remember the topic, but suddenly, I started to get all emotional. I hadn’t realized that I had any “stuff” around what we were tapping about, but apparently, my body knew differently.

So, does EFT “really” work? For me it does. For now. Is it a cure all? Probably not, but it is a tool, and as long as I feel I’m getting results and no one is getting hurt, I’ll be tap-tap-tapping away. Love, C

My two cents: having an open mind can take you places you never dreamed of before!

♥♥♥

Who can say what’s real and what’s not?  I am at a point where if something shows up for me,  and I notice it, there’s a reason and there is probably something in it for me.  I had never heard of “tapping” before C started talking about it a few weeks ago.  I am always game to try something new, and since there were affirmations involved I figured it must be somewhat helpful and uplifting, right?

I have to admit, the first few times I watched Tappin’ Brad on YouTube I felt kinda silly, trying to keep up with the tapping patterns felt a little like learning to line dance or something  for the first time; turning left while everyone else is turning right.  But then maybe that’s the idea. Besides hitting the meridian points while tapping, which I’m sure does something, the tapping is a distraction, or at least it is to me.  When I am repeating after Brad that I am amazing and prosperous, my mind is not screaming, “no you’re not!” I’m so busy trying to follow along with his tapping sequence, the affirmations slip right in and  my mind isn’t arguing  the point. Brilliant. Not to mention that I actually feel really good after a few minutes of tapping and affirming. And that works for me, no matter what science has to say about it.

So maybe we just need to do whatever works for us and not worry so much about what other people think or say about it.  Don’t worry that it looks silly or others think it is a bunch of hocus pocus, you might just be onto something new.  I have been telling my dad for years: “You need to learn to relax, you need to breathe, you should learn to meditate.”  My father has heart disease so stress and worry are not his friends. Not until his HMO started promoting relaxation and meditation did he start to think that there might be something to what I have been telling him.  He has always thought I was just a little too out there and that I didn’t know anything. Whatever.

So what do you believe in?  Are you open to new  ideas?  The world is transforming  fast and it’s a good thing, really it is.  I know for me, I am going to keep learning, keep expanding, and whether I am tapping, or chanting, or just being still and breathing, I am going to keep my mind open to all the good that is coming to me.  xo-K

My two cents:   “Strawberry fields, nothing is real, and nothing to get hung about.” ~The Beatles.

 

 


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Filed under affirmations, health & wellbeing, self-care