Tag Archives: Barefoot Doctor

more on money~

You know we Two Girls love our teachers, right? My current fav is Stephen Russell, aka the Barefoot Doctor. BD has a series of guided meditations that I really like, and always find myself feeling more energized after listening to them. He also has a website called the Supercharged Taoist.  (Tao pronounced Dao) I don’t know about you, but I don’t know much about Taoism. Oh, sure, I’ve heard Wayne Dyer talk about the teachings and wisdom of the Tao, but haven’t really studied it myself.

I first heard about BD on Hay House Radio, where he had a program for several months, and got totally hooked on his down to earth teachings and before I knew it, I had subscribed to his websites. I love opening my email and finding messages that spark my curiosity or offer a new way to look at the world. Recently, BD sent me a message about manifesting abundance with Wu Wei. He said: “if you want to manifest effortlessly with Wu Wei, you set up an intention, then either fear not achieving it, or trust you will achieve it. If you are successful, you will transition into a more expanded, satisfying, fulfilling and glorious reality.” Sign me up!

According to Russell, Wu Wei is the  Taoist principle of achievement without struggle. It means you have to give up the idea that you know exactly how things should turn out for your highest good and the highest good of those around you. Instead, we are to trust the universal life force, God, the Tao, whatever you call it, to make sure everything turns out for your highest good. Ha! Easier said than done, right? According to BD, “manifesting different realities depends on letting go of the erroneous notion that your rational mind knows best.” According to BD, you have to allow the Tao. Since I’m fascinated by the topic of how we manifest anything, I zeroed in on this.

If there is something you wish to manifest in your life, you need to imagine it with as much clear detail as you can. Do what you can to make the idea as real to you as you can. This is important especially if you have never actually experienced, say, a new car. Many people have, and there are pictures to prove it. Next, identify the feeling you would have if you manifested your desire. Calm, happy, joyous, safe, loved, whatever the feeling is, bask in it. and then you let it go. Things have a way of showing up when you forget about them. Have you noticed?

By practicing feeling, you attract the object to you without struggle;  you don’t make it come it. You set your intention to let the universe/God/Tao bring you want you desire, and then you have to have trust and faith that if it is for your highest good,  a power greater than you will find a way to get it to you, “special delivery.” Love, C

My two cents: Get out of your own way and trust that your best and highest good desires you!


I love manifesting, I love playing with the energy,  just focusing on something and watching it come is so much fun.  It has taken me years, and daily practice but I am getting this down.  In some areas more than others but I am getting it.

Years ago I was given a great meditation tape from a friend, “Receiving Prosperity,” by Louise L. Hay.  It changed my life, and the way I view  money.  I played the tape so much it  finally wore out.  I recently purchased a copy on cd and listening to it again has really reinforced some positive thoughts on prosperity in all areas but especially money.  I highly recommend checking it out.

In the meditation, Louise has you visualize walking on the beach and down to the waves crashing on the shore.  Depending where you are in your thinking she has you bring down a thimble, a cup, a bowl, a bucket, or any container to fill up.  The ocean being infinite supply of money and endless prosperity.  I think I started with a bowl or a bucket but after doing the meditation for a while I think I was filling up a bathtub.

When you start to think about money like  the infinite ocean or like air, that there is a limitless supply, it changes your whole perception.  Do you freak out that you will go to take a breath and there will be no air to breath?  No, you just know there will always be enough and you get to the point pretty quickly that you don’t even think about breathing.

I wanted to get to that point with money,  just like with breathing, not having to think about it, and just knowing  that there will always be enough for me.  You don’t need to hoard it, worry about it, have fear that you will not have enough.  It can be hard when people around you are in fear about money but it is just all the more reason to use the tools available to change your mind  from scarcity to abundance.

Another thing to do is find a great affirmation about money something that feels good to you, maybe set it to music so it gets stuck in your head and repeat it over and over.  One of my favorites comes from numerologist Glynis McCants‘ “I pay my bills with ease, and I always have extra money.”

Let’s face it, if you watch TV, listen to the radio, or are around people at all you are probably getting negative impressions about money and prosperity.  Possibly starting with your own parents at a very young age.  Most people don’t have any idea how powerful their thoughts, words and beliefs are.  I know that having money is not just about working hard.  Most of the people who work the hardest make the least amount of money, while some people are making money while they sleep.

Now that’s a great affirmation, I make money while I sleep! Love it.  xo-K

My two cents:  What would it be like to have what you want?  Imagine it, visualize it, affirm it, feel it.



Filed under affirmations, prosperity

what were you THINKING?

You spend a lot of time traveling around in your head.  Uh-huh, that’s right. You know what I mean. Forget about going to Paris or Tahiti. You’re traveling around in your head so much, you’re anywhere but here. You probably log in more travel miles in five minutes that you spent on your actual vacation last year! You’re not alone. We all do it. It’s neither good nor bad, it’s just not an effective way to live. In case it matters.

Now. No matter where we are or what we’re doing, we’re always thinking about something that happened six years ago or something someone said yesterday or what we wish we said when that happened or what we’re afraid might happen tomorrow. Sound familiar? We’re almost never fully present where we are, right now. It gets even more complicated, when you start listing the ideas that really matter to you. Take love, for instance. Where are you with that? The last guy, the one before him? Your first crush? Chances are, on this one topic, you’re anywhere but here. Now.

Please. I am so not perfect. I just bring it up because it’s what I’m working on.

Our teacher, Abraham-Hicks says that focusing your thoughts for 68 seconds is enough to begin attracting the object of your attention into your world. Cool! Scary!

As much as I try to work on being present in the moment, I catch myself doing one thing and thinking something else. What’s wrong with that, you say. Isn’t multi-tasking a good thing, you say? It depends. If thoughts are like dollars, and you get what you “invest” your thoughts in but toss out pennies for every passing idea that floats by that space behind your eyes, you’re not really placing any value, or focused thought, on any one thing. Nothing wrong with that. Unless there’s something you’d like to change about your life, or bring in, or have. This takes practice. But like any new skill, you can achieve single-minded focus with practice. If it’s true that you create your future by your thoughts now, you gotta pay attention to your thoughts minute by minute.

I know, I know, easier said than done. I have a favorite new online guru. Stephen Russell goes by the name Barefoot Doctor and has lots of Zen wisdom to share. He’s also a music producer, so he offers these amazing online meditation pods that are crazy-transcendent. Anyway, as much as I sit down and plug in with the intention of listening placidly to one of the good Doctor’s guided meditations, I inevitably catch myself wandering around in my head. Darn! There I am, working on getting all Zen and yummy and grounded, and there I am, re-running a conversation from last week. Gah! Makes me wonder how much time any of us spend right here, right NOW. I’m working on it, baby! Love, C

My two cents: You want a future relationship? Pay attention to what you’re thinking NOW.


So, what the heck are you thinking?  In The Secret, Michael Beckwith says,”Thoughts Are Things.”  Abraham-hicks says, “You get what you think about whether you want it or not, AND what manifests is always a perfect  indication of what you’ve had going vibrationally.” Wait, what??

For the last few years I have been really staying conscious of my thoughts, where they are going and what ends up manifesting, and I can tell you this advice is spot on.  Plus, the more you are aware of it, the faster it seems to happen.  Sometimes when I am working with a client, doing their hair, I almost feel like a psychic.  I can listen to how they are talking and know, what they will be telling me when they come back in 4 or 6 weeks just by what they are putting out there right now.  They will go on and on about what they don’t want, and guess what?  Next time I see them that is exactly what has happened.

So for me, I practice thinking the thought that I want.  When my mind goes off to a problem, and it does from time to time,  it is so obvious to me that if I want to go there, I will get results I don’t want.

This is so funny: as I’m writing this, my Blackberry is buzzing.  I just got an e-mail from The Secret Daily Teachings, I get those every month or so, and what it says is “Whatever feelings you have within you are attracting your tomorrow.  Worry attracts more worry.   Anxiety attracts more anxiety.  Unhappiness attracts more unhappiness.  Dissatisfaction attracts more dissatisfaction. AND… Joy attracts more joy. Happiness attracts more happiness.  Peace attracts more peace.  Gratitude attracts more gratitude. Love attracts more love”.  It goes on and on.  The point being: focus on what you want and it will come in, whether you like it or not.  So seek out things/thoughts, that bring you joy.  Focus on what you love and let the worry and problems take care of themselves.

Things always work out in the end, they really do.  You just get to choose whether you worry and stress out and they work out, or you relax, have fun, be in joy, and they work out.  Your choice.  Remember, life is supposed to be fun!  xo-K

My two cents:   Regarding relationships or anything else you want in life, If you have the wherewithal to want it, the Universe has the wherewithal to bring it to you.



Filed under Inspiration, love, relationships, spiritual, spirituality