Tag Archives: affirmations

what’s in it for me?

Yesterday, I had to run out to a winery to pick up a donation for this big fancy-pants fundraiser I’m planning. When I finally found the place high on a mountain top, it was a construction zone. I had two addresses for the winery, and the other one was exactly 20 miles away. For half a minute, I thought about tip-toeing through the hard hat zone to see if I was at the right place, but I dismissed the idea. I got back into my car and drove to the other location, only to be told that what I needed was back where I started. Sigh!

Going with the flow, going with your intuition always seems to work out best.  And when you don’t, it kind of bites you in the ass. Have you noticed?

Last weekend I was invited to dinner with a friend, and I almost opted out but then thought, what the heck, life is short, carpe diem. And wouldn’t you know, I sat across the dinner table from a woman whose company I’d been trying to make contact with, but without much luck. We were just casually talking and when I found out she was with Company X, I asked her if I could call her the next day, and of course she agreed.  So cool!

A couple of days ago, I had to dash to Macy’s at lunch and pick up some mascara. Yeah, why can’t I just wear the drug store brand? Anyway, I got to the cosmetics counter, and got my order ready, then the computer wouldn’t accept my card. So, Kat, my super-cool sales associate, placed a call. She was so sweet and apologetic about my “inconvenience” — and I was very aware that I was standing  at the intersection of amused and beotch, and could go either way. Long story short and about 3o minutes later, I learned that my account had been closed. What? Yeah, not by me, but whatever. The upside? I got a sack full of groovy cosmetic samples, Kat and I are now buddies, and she’s very excited about getting to know Two Girls.

You know, I could have got all righteous about the screw-up at the department store, but instead, I had fun with it. After all, no one lost a limb or a life, and I made a new friend.  Love, C

My two cents: Sometimes you need to leap first and ask questions later. Sometimes you just need to relax and ask for samples.


I always ask for samples, so cute, perfect size to toss in your purse.  I just love getting free stuff.  A few months ago a friend from work and I decided we were going to get something free, everyday, just for fun. Every morning we would make the statement, I’m going to get something  free today.  Then we would let it go and go about our business.  It usually didn’t take long before a client brought in a coffee or a bottle of wine.  It didn’t have to be anything big, just free.  So much fun!

Just set an intention, let it go with no attachment to the outcome. Don’t worry about it not happening or all the ways it can’t happen, just toss it out there. . . and before you know it, there it is.  So cool.

There have been times that I thought I wanted something to happen,  then forgot about it completely until it showed up, just the way I had hoped it would.  This has happened the other way around too.   I wanted something soooo bad, thought about it constantly, thought I would die without it, and guess what?  It didn’t happen in the way I had planned, it played out differently –and much better.  Thank goodness.

I can’t tell you how many times I have been rushing off to work  and can’t find my keys for a few minutes. Aghh! So frustrating!  When I finally get in my car and on my way I find that had I left a few minutes earlier I would have been involved in the accident that I am now slowly driving past.  Seems like a stretch  to connect misplacing your keys with missing a traffic situation, but you can’t make this stuff up.  There is so much going on out there that we don’t know about , that we can’t understand.

I have come to the conclusion that there is something to be learned from everything that gets our attention.  And when something comes up over and over again. . .well, I try to take some time to ask my guides or my angels,  “what’s in this for me?”

Oh, and I never forget to say a little thank you for all my gifts.  xo-K

My two cents:  Be clear about what you want, but be flexible about how it manifests.


Leave a comment

Filed under affirmations, Inspiration, pop culture

"the way it is"

I haven’t always believed in a benevolent universe; it just isn’t what I was taught about the world. But even as a kid, a scary world view just didn’t ring true to me.  As a child, when a situation didn’t feel good, I would make an escape, usually in one of two ways. Either I would go out and play in the lush forests surrounding my home, hanging out in nature; or I would exercise my active imagination, play with my dolls and go to make-believe land. Either way, I went to my “happy place.”

As a grown up person, it isn’t always convenient to run off to the woods. Sometimes I have to stay in place and “be present” with a situation. But often, looking at “what is” and studying it and hanging out in Whatisville doesn’t make me happy. Why is that? Is it because I’m always desiring the next best thing, or because I’m not allowing happiness in? Ouch!

I have never been satisfied with the statement “that’s just the way it is.” I can’t figure out why anyone would just stop wondering, no question, end of story. I have always loved exploring new ways of doing things, new ways of thinking. Seems to me that “what-is-ness” can leads to shutting the door on future happiness, and why would anyone do that?

Focusing on “what is” is just a habit. A pretty ingrained habit, but a habit nonetheless, which means it can be changed. Relief! But resistance is sneaky. Just last night, I woke up and my mind started churning. Then, I decided to  list everything I am grateful for in my life, starting with A, then B, and so on. I got to about D and got distracted by some little worry, some little “what is.”  After a while I realized what I was doing, and resumed my gratitude list.  By the time I got from A to Z, I was so exhausted from the effort to focus, I fell peacefully back to sleep. Why are we so easily distracted by “the way it is?”

I don’t have it figured out. Yeah, just when I think I’ve got it worked out, I’ll discover a super sneaky belief about what-is, one that is keeping me stuck, one that is overdue for healing, and needs to be let go. Super fun! Love, C

My two cents: it’s okay to visit Whatisville, just don’t move in!


It has been really challenging for me to not chime in my two cents when someone I care about is arguing for their limitations.  I can see that they want something so badly yet they are putting so much energy into all of the ways they think it won’t work out; wanting their child who recently graduated college to find a great job but affirming there are no jobs out there, wanting to be abundant but affirming no one is getting ahead in this economy. No wonder it takes so long to get what you want,  if you even do.  Sometimes we can be our own worst enemy.

I know I can be. Just today with one little phone call, there I was all pissy, arguing for my limitations.  Damn, I still get caught up sometimes and I know better, which makes it even more frustrating.  Seems like the more I do this stuff the harder it is when I am not on track.  Thrown off of the merry-go-round, straight into the bushes as Abraham would say. Not a fun place to be.

We all have beliefs, things we put in the “just the way it is” category, whether we got them from our parents, school, history, the news, it doesn’t matter.  It’s really easy to get going on some perceived injustice and really dig your heels in. Pretty soon everything in your life is going down the tubes, or so it seems.  I was on a rampage on about four different topics this afternoon.  What a crummy way to spend  my day off.

That’s just the way it is

Some things will never change

That’s just the way it is

But don’t you believe them ~Bruce Hornsby

I always loved that song, and don’t you believe them, great line. When someone says something with such conviction but it really doesn’t resonate with you, and you know in your soul it’s not true, don’t believe it, don’t take their word for it, don’t buy into it.

Nothing is set in stone, and no one can say what’s right and true  for you.  I know what’s right for me and even though I got a little off track today, hey it happens. With a little help from my friends and a little tapping with Brad this evening is feeling much better.  xo-K

My two cents:  As much as we want the things outside of us to be the way we want them to be to make us happy, it’s even cooler when we are happy regardless of what’s going on out there.

Leave a comment

Filed under affirmations, fate & destiny, Inspiration

tuned in, tapped in, turned on

Unless you have been hiding under a rock, out on some deserted island or just don’t have a computer you have undoubtedly seen the YouTube video of Jessica’s affirmations.  We posted it a few weeks ago on our facebook page and it was amazing to see how it was just, well, everywhere.  Suddenly, it was all over facebook, it was on the front page of Aol,  and now the original post is at close to two million hits.  Everyone is loving little Jessica and her robust, enthusiastic affirmations.

That little girl, who was four at the time of the video, is what Abraham calls tuned in tapped in turned on, or, in the Vortex. She is in alignment with herself and what she wants and affirming it to the universe with such joy and clarity, you just can’t help but get swept up in it.  Even the most negative, doubting people I know were mimicking that little girl and posting similar affirmations on their facebook pages or walking around exclaiming to themselves and the world.

We have all known about or have at least heard about affirmations. I use them on a daily basis and have for years, but a lot of people I know don’t, and don’t think affirmations have much power.  Well they do. They get you to focus and line you up with what you want so you can actually start to feel what it would be like to be having or doing or being what you want. Oh, and don’t forget the most important part: it feels good!

Think about it: the reason anyone does anything is because they think they will be happy in the doing/having  it.  Why do you want more money?  You think it will make you happy.  Why do you want a great relationship?  You think it will make you happy and will make you feel good.  This pretty much applies to anything out there that you desire.

Yesterday I took my daughter to the orthodontist. When she went back, I sat in the reception area.  They have a brand new huge flat screen TV that always seems to be on CNN.  I am aware of what is going on out there in the world but I tend to stay away from things like CNN.  It never feels that great when I watch, so I just don’t.  Well, it was on and I was watching for a few minutes and they have one of those ticker things at the bottom of the screen and it is recapping the same 4 or 5 negative stories over and over.  Urrrrg, I felt terrible and went  outside to make a phone call.  Watching that ticker, play over and over is an affirmation, a negative one.  It is repeating something over and over until it is the truth to you.  You can affirm what CNN wants you to think or you can be like little Jessica and affirm what you want to focus on and what feels good to you.  It’s your choice.  xo-K

My two cents:  We say it over and over: focus on what you want, not what you don’t want and be in your joy while doing it.


I wasn’t crazy about facebook at first. When I joined a year ago, it just seemed like a giant time drain. I checked in once a week, just to see if anyone I knew was there. I wanted to see what clever thing they said, or photo they posted.  It took a while, and then I became a believer. Videos like Jessica’s affirmations are a good example of how we can change the world with one post at a time.

I have come to realize that my fb page is my “station” and I can play anything I want on it. No CNN, no hand-wringing ain’t-it-a-shame media, no filtering out annoying talking heads just to have the good stuff I want flowing into my world. Nice! You may have noticed that Two Girls likes to post graphics and videos. And it’s all stuff we like! Once upon a time, I worked in radio. The best part of that gig was programming the music. So much fun! This is like that, but better.

Two Girls promotes information that feels good, books that are uplifting, teachers who can take us all to the next evolution of our souls, music that puts us in the vortex, and of course videos like sweet Jessica’s affirmations.  I don’t know about you, but my heart just opened like a big flower when I watched her for the first time. There is a lot of good news out there, and it is our mission to share it because that’s the world we want to affirm: all is good, all is well, we are loved, and we are never alone.

For me, being tuned in, tapped in, and turned is a  daily practice. When you consistently affirm the pleasant things you wish to experience: peace, harmony, joy; you begin to look for them to show up. When you look for them to show up and expect them to show up, they do. What you focus on shows up. What you expect to happen, happens.

If you start to “forget” for a minute and catch yourself afraid of what might happen, just pause, take a breath; and affirm a better outcome, allow a better outcome. It’s that easy and it’s that hard! If you are all wound up and needing to release a burst of energy, fear and anger are a shortcut that can work. It’s just better for your peace and well-being if you take a moment to connect to what is your real power. In case it matters. Love, C

My two cents: begin your day tuned in and watch the magic that is your world unfold in a whole new way.

Leave a comment

Filed under affirmations, Inspiration

we just want to give gratitude

It is so important that you are grateful for everything in your life. Many people focus on the one thing they want and forget to be grateful for all the things they have.

Without gratitude you cannot achieve anything, because if you are not emanating gratitude, then by default you are emanating ungratefulness. Be proactive… and use the frequency of your being to receive what you want. (The Secret Daily Teachings)

And we are grateful for YOU!  xo-K


Filed under affirmations, Inspiration, spirituality

love is good for your heart

According to famous heart doctor Dean Ornish, “When you feel loved, nurtured, cared for, supported, and intimate, you are much more likely to be happier and healthier.”  He goes on to say, “You have a much lower risk of getting sick and, if you do, a much greater chance of surviving.”

See? Love not only feels good, but it’s good for you! Love, C

Leave a comment

Filed under Inspiration, love, relationships, spirituality

What is your resistance to love?

So, last week I got one of those e-mail forwards, you know the ones I’m talking about, the ones that are somewhat funny but kind of a waste of time.  I usually just delete them because I don’t really find them funny or clever, but for some reason, I opened this one and wow was it ever a can of worms.

The subject was something like the “Next Survivor.”  It went on to say that the next season of Survivor should be fathers with three kids and challenged by all the  things moms have to do on a daily basis.  Each task was more exhausting than the one before!  I’m sure some of these things were spot on, but as I was reading it, I could feel myself getting annoyed and irritated.  It all just seemed like so much work. Don’t get me wrong, I am a single mom, and I do everything.  But the way it was written, I don’t know, it didn’t seem that appealing.  I guess on some level I thought when I had a partner, I would have a partner, someone to make my life easier, not harder.

I thought about it for a few days. What was it about that e-mail that just got to me?  I know that I’ve had resistance in the past to being in relationship, my stuff with my parent’s relationship, etc., but I thought I had dealt with that.  I talked to C about it on the phone a bit ago, it was right there, but I just couldn’t put my finger on it.  There is still some part of me that is feeling a little, no, a lot of resistance around being in a relationship, especially if it’s going to be like that!

I have heard on more that one occasion that if there is something that you want and it is not showing up for you, then you have some resistance to it.  Sorry, but I know that is true.

We want to put the blame out there for our lack of  a boyfriend or husband. We say things like:  “All the good ones are taken.”  “I need to lose 10 pounds and then I will feel good enough to get out there.”  “I live in a small town.” “I live in a big city, it’s too hard to meet people.”  “All the men are gay.”  Shall I go on??

Now I am not trying to speak for anyone but myself, but it is worth just giving it a little bit of thought.  I know for me as much as I would love to share my life with someone, my life is pretty amazing right now. And I know that there is some part of me that feels, on some level, what if I lose myself? I’ve done that before, too.  What if I have to compromise, and things change and I don’t like it?

Well this is big for me, huge, and I’ve got some big work to do. So, I am going to pass you off to C.  Let’s see what she comes up with.  I’m sure this won’t be the last time we discuss this.  Wish me luck! xo-K

My two cents:  Remember when you pray for patience, a lot of things come in that require patience.  That’s how you learn.


Okay, we Two Girls have pretty much gone on record saying the universe is conspiring to give you what you want. “Oh yeah?” you say. “Then where’s my stuff?” Fair question.

Well, yes, the universe always says yes. But it’s complicated. It says yes to every thought you have. Studies have shown that we have in excess of 100,000 thoughts a day. Have you ever monitored the thoughts zipping through your head? Please! If all the mental chatter that goes on in our head was dollars, we’d all be millionaires!

Bottom line: not all of the thoughts we think are in alignment. Dude — some of the thoughts we think just out and out contradict each out.  And when you send out conflicting messages, guess what happens? They cancel each other out. How do you know if you’re sending out conflicting signals? Well, if you’re not getting what you want, the bottom line is, you have resistance to actually manifesting it. Ouch.

Maybe you’ve been single for a while and you’re ready to date. You join an online dating service, fill out the forms, upload a flattering photo. There are thousands of people online, looking for love! It’s a virtual date-fest! So why aren’t you finding The One? Okay, it’s time to get brutally honest with yourself. You have issues. Don’t take it personally, we all have issues. We’re human, we have issues. The problem is, if you really want to get what you want and be happy, you have to own your issues, and work to resolve them. Here are some examples of conflicting thoughts:

I really want to be married.

I’m afraid that if I get married, I’ll always have to do what he wants and I’ll never get to do what I want. Ever.

I want to fall in love.

The last time I fell in love, he left me. Just like the one before him, and the one before him, all the way back to my dad. All men leave.

I want to settle down.

Only losers settle. No one’s going to tell me what to do!

I want someone to share my life with.

He better not be a cheater. The last guy I dated cheated on me. All men cheat.

If any of this resistance stuff rings a bell, don’t be sad, pookie. It’s good news! Once you can be honest enough with yourself to own what’s holding you back, you can heal it and move on with your life. You can have what you want. You just have to decide what’s holding you back and do something about it. This is our work. Love, C

My two cents: you don’t have to believe everything you think.




Filed under dating advice, love, relationships, self-care

I am willing to love

“All you need is Love.” — The Beatles

Okay, I’m going to go out on a limb here. I’m willing to bet that you don’t love yourself enough. Yes, you, my darling. You don’t love yourself enough. Do you want to change that? Are you willing to change that? Repeat after me: I AM willing to allow myself, to love myself, fully and unconditionally, just as I AM.

Wow. Doesn’t that feel good? Go to your quiet place and repeat that for about five minute and see how you feel. You can change. Start today. Start by being willing to love yourself more, and before you know it, you will. Love you! C

Leave a comment

Filed under affirmations, Inspiration, love, self-care, spirituality